11.6.09 FRIDAY Rest Day 11.5.09 WOD "INTENSITY" (in·ten·si·ty) Extreme degree of strength, force, energy or feeling. Merriam-Webster's Dictionary Note: A lot of this going around... Read More
11.05.09 THURSDAY 10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10 2 pood KB Swings/ 95 pound CnJ For Time Wednesday's WOD "Tabata CFX" Post Time and load to comments Note: Great job... Read More
10.31.09 SATURDAY DEAD LIFT 3…3…3…3…3…3…3…3…3 Then: "Deadlift Bonanza" 5 Rounds of 275 pound Deadlift… 5 reps Burpees… 10 reps For Time Post loads and time to... Read More
BRIAN QUINLAN– [email protected] B.S. Exercise Science WCU 2003 CrossFit Level One certified (6.21.09) National strength and Conditioning Association C.S.C.S. Div I Collegiate Rugby WCU and... Read More
LOCATED AT: 540 East Union Street Unit C. West Chester, PA 19382 CROSSFIT EXPLODE CLASS SCHEDULE MONDAY- THURSDAY 6am- CrossFit Class 7:30am-... Read More
Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body... Read More