6.28.12

THURSDAY

"2min DRILL"

Every 2min complete:

5 Power Snatch…155/75 pounds

30 Double Unders (sub- 60 singles)

For Total Reps

Going for as long as you can. When you cannot complete the 35 reps within the 2min, your score is the total amount of reps completed.

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Auxiliary: 1min Airdyne for Calories