12.14.13 SATURDAY "FAMILIAR GROUND" 4 Rounds of: 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet 10 Chest To Bar Pull Ups For Time Brigitte Post... Read More
12.13.13 FRIDAY "SARIN ADE" 12min AMRAP of: 8 Toes to Bar 4 Burpees 8 Hang Snatch…95/55 pounds 4 OHS…95/55 pounds For Total Reps Brett Post... Read More
12.11.13 WEDNESDAY "JABBA" 3 Rounds of: 30 Axle Hang Cleans…110/70 pounds 15 Axle Front Squats…110/70 pounds 15 Axle Thrusters…110/70 pounds 30 Pull Ups For Time... Read More
12.8.13 SUNDAY ENDURANCE– "PULL POSITION" 4 Rounds of: 1000m Row 2min Rest 800m Run 2min Rest For Time Nice Job Haylee!! Post time to comments... Read More
12.6.13 SATURDAY "MAYHEM" 12min AMRAP of: 15 Wall Balls…20/14 pounds…10/8 feet 3 Clean n Jerk…(heavy) For Rounds and Reps Post load and reps to... Read More
12.4.13 WEDNESDAY "MASTER BLASTER" 3 Rounds of: 5min AMRAP of: 100 Double Unders remainder of 5min AMRAP: 5 Pull Ups 10 Push Ups 15 Air... Read More
12.1.13 SUNDAY ENDURANCE– "SPEED TRAP" 30min E2MOM of: 10 Cal Row 4 Shoot Throughs 4 10m Shuttle Touches For Slowest Round Post slowest round to... Read More
11.29.13 FRIDAY "IRON JAW" 3 Rounds of: Max Unbroken Pull Ups Max Unbroken Double Unders Max Unbroken Dips For Total Reps (12min Time Cap) Post... Read More
11.28.13 THURSDAY "DUMB SH$T" With a Partner complete: 16min AMRAP of: 300m Row 12 HSPU's…25/floor (one partner works at a time) For Total Rounds Post... Read More