3.4.14 TUESDAY "LIGHTNING ROD" 7 Rounds of: 9 Toes to Bar 7 Power Cleans…135/95 pounds 5 Burpees over Bar 1min Rest For Time (time cap 16min)... Read More
3.4.14 TUESDAY warm up– 1000m Row Strength: 3×3 Deadlift Olympic: Every 30sec for 10min: Hang Squat Snatch…70% Metcon: Explode WOD Use Power Cleans…205/135 Auxiliary: 40…30…20…10... Read More