9.8.13 SUNDAY ENDURANCE– "SHARE BEAR" With a partner: 30min AMRAP of: 15m Burpee Broad Jump 15m Bear Crawl (Every 6min 400m Run) For Total Rounds... Read More
9.7.13 SATURDAY "SPIKED PUNCH" 5 Rounds of: 25m Reverse Sled Pull…135/90 pounds 5 Burpees Over Wall For Time Save the date…November 9th and 10th Post... Read More
9.6.13 FRIDAY "SLICE OF HEAVEN" 20min AMRAP of: 50m Prowler Push…270/180 pounds 800m Run with Wall Ball…20/14 pounds with the remainder of 20min: 25 Wall Balls…20/14 pounds…10/8 feet... Read More
9.5.13 THURSDAY "SPRING FLING" 5 Rounds of: 60 Double Unders 6 Power Snatch…135/95 pounds For Time Emma Post time and load to comments *ROWING CLINIC... Read More
9.4.13 WEDNESDAY "ROCK SALT" 3 Rounds of: 200m Run 15 Toes to Bar 25 Front Squats…95/65 pounds For Time Heather Post time and load to... Read More
9.3.13 TUESDAY "THE STRANGER" 10-1 of: KB Swings…70/53 pounds Push Press…115/75 pounds For Time Post time and load to comments Auxiliary– 300 Double Unders For... Read More
**12pm CLASS ONLY TODAY** 9.2.13 MONDAY "40oz. OF FITNESS" 40 Rounds of: 2 Pull Ups 3 HR Push Ups 4 Air Squats For Time Post... Read More
**LABOR DAY 12pm CLASS ONLY** 8.31.13 SUNDAY ENDURANCE– "FLOW CHART" 2000m Row 1mile Run 3min Rest 1500m Row 1200m Run 3min Rest 1000m Row 800m... Read More
8.30.13 SATURDAY "HOT WHEELS" With a partner complete the following: 400m Run 100m Burpee Tire Flip 400m Run For Time Rosemary Post time, team and... Read More
8.30.13 FRIDAY "CATCH N RELEASE" 10 Rounds of: 8 High Double Dip Wall Balls…20/14 pounds…12/10 feet 8 Chest to Bar Pull Ups 1min Rest For... Read More