WOD

9.20.13 FRIDAY "DRAGIN SLAYER" 2 Rounds of: 100m Sled Drag…135/90 pounds 40 Pull Ups For Time Post time and load to comments

9.18.13 WEDNESDAY "NITRO CIRCUS" 21 HSPU's…25's 21 Toes to Bar 400m Run 15 HSPU's…25's 15 Toes to Bar 400m Run 9 HSPU's…25's 9 Toes to... Read More

9.16.13 MONDAY "MOVING MAN" 3 Rounds of: 15m Sliders 25 KB Swings…53/35 pounds For Time Post time and load to comments

9.15.13 SUNDAY ENDURANCE– "HAPPY TRAILS" 1 Rope Climb 1mile Run 3min Rest 2 Rope Climb 1200m Run 2min Rest 3 Rope Climbs 800m Run 1min... Read More

9.14.13 SATURDAY "HOT POTATOE" 21…15…9 of: High Double Dip WB's…20/14 pounds…12/10 feet KB Swings…70/53 pounds For Time Post time and load to comments

9.13.13 FRIDAY "SLOPPY JOE" 10 Bar Muscle Ups 20 HSPU's…25's 20 Chest to Bar Pull Ups 20 Bench Press…135/75 pounds 30 Pull Ups 100m Sled... Read More

9.12.13 THURSDAY "EVIL'S LAST BREATH" 6 Rounds of: 30sec AMRAP of Power Snatches…135/95 pounds 30sec AMRAP of Burpee Box Jumps…24/20" Box 1min Rest For Total... Read More

9.11.13 WEDNESDAY "9-11 REMEMBERED" 2001m Row 9 Ring Muscle Ups (sub- 18 Ring Rows, 18 Dips) 11 Bear Complex's…155/105 pounds For Time Post time and... Read More

9.10.13 TUESDAY "BLACK MAMBA" 12min AMRAP of: 8 Pull Up/ Toes to Bar Combo 8 Box Jumps…24/20" Box (Every 2min 8 Burpees) For Total Reps... Read More

9.9.13 MONDAY "SNEAK ATTACK" 5 Rounds of: 3min AMRAP of: 5 HR Push Ups 7 KB Swings…70/53 pounds 9 Sit Ups 2min Rest For Lowest... Read More