11.4.13 MONDAY "FORECAST" 2min AMRAP of: 20 Wall Balls…20/14 pounds…8/8 feet 14 Knees to Chest 1min Rest 2min AMRAP of: 20 Wall Balls…20/14 pounds…9/8 feet... Read More
11.3.13 SUNDAY ENDURANCE– "PLAY DATE" with a partner, complete the following: 3000m Row (alternating every 2min) then: 12 400m Sprints (relay, one partner rests while... Read More
11.2.13 SATURDAY "POKER CHIP" 10 Burpee Ring Muscle Ups (sub-10 G.I. Janes) 100m Reverse Sled Drag…135/90 pounds 400m Run 40 KB Swings…70/53 pounds 40 WB... Read More
10.29.13 TUESDAY "ROWINOAK" 2000m Row (every 2min, 6 Wall Balls…20/14…10/8, 3 Shoot Throughs) For Time (Time Cap 15min) Post time and load to comments SIGN... Read More
10.28.13 MONDAY "BUTTERFLY EFFECT" 12min AMRAP of: 16 KB Swings…70/53 pounds 8 Burpees Over KB 16 Butterfly Sit Ups 8 Pull Ups For Total Reps Justin... Read More
10.27.13 SUNDAY ENDURANCE– "TUMOR RUN" 6 Rounds of: 400m Med Ball Run…20/14 pounds 20 Wall Ball Sit Ups…20/14 pounds For Time Meghan and Collen 1st... Read More
10.25.13 FRIDAY "CUT THE ROPE" 5/15…4/12…3/9…2/6…1/3 of: Rope Climbs (sub- 3 perry pulls per rope climb) Back Squat…135/95 pounds For Time Post time and load... Read More
10.24.13 THURSDAY "SHIP SHAPE" 6min AMRAP of: 7 Squat Snatch…95/55 pounds 50 Double Unders For Total Reps 2013 Combine 2 Post load and total reps... Read More