3.10.14 MONDAY warm up– 3x400m Row Strength: 3x50m Reverse Sled Pull 3×3 Shoulder Press Metcon: Explode WOD use 30/20 for WB's Auxiliary: 15…10…5 of: Ring... Read More
3.10.14 MONDAY "TOAD TESTIES" 7min AMRAP of: Up Ladder 3 Wall Balls…20/14 pounds…10/8 feet 3 Toes to Bar 6 Wall Balls…20/14 pounds…10/8 feet 6 Toes... Read More