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WOD

1.1.15 THURSDAY "HAPPY NEW YEAR" With a Partner: 20min AMRAP of: 20 Wall Ball Sit Ups…20/14 pounds 15 Burpee Box Jumps…24/20" box For Total Reps...
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12.30.14 TUESDAY "ARTIC BLAST" With or without a partner: 10min AMRAP of: 50 Calorie Row 40 Deadlifts…225/125 pounds 50 Pull Ups 40 Box Jumps Overs…24/20"...
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12.29.14 MONDAY "11.4" 10min AMRAP of: 60 Burpee Over Bar 30 OHS…120/90 pounds 10 Ring Muscle Ups (sub 20 Pull Ups, 20 HR Push Ups)...
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12.28.14 SUNDAY ENDURANCE– "10K DAY" With a partner row: 10K For Time Post time and team to comments OLYMPIC– Clean n Jerk

12.27.14 SATURDAY "DYNAMIC DUO" With a partner complete the following: 3 Rounds of: 48 Box Jumps…24/20" box 8 Burpee Tire Flips 400m Med Ball Run…30/20...
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12.26.14 FRIDAY "REINDEER GAMES" 3 Rounds of: 50m Prowler Push…180/110 5 Rope Climbs 20 Axle Thrusters…110/70 3min Rest For Time (18min Time Cap) Post time...
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12.25.14 THURSDAY MERRY CHRISTMAS NO CLASSES TODAY **HOLIDAY HOURS** XMAS DAY- Thursday Dec. 25th- NO CLASSES DAY AFTER XMAS- Friday Dec. 26th- 9am, 12pm, 5pm CLASS NEW...
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12.23.14 TUESDAY "SANTA'S SACK" 3 Rounds of: 500m Row 10 Clean n Jerk…185/125 pounds For Time (12min Time Cap) Post time and load to comments...
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12.20.14 SATURDAY "FLIPPING BIRDS" 3 Rounds of: 15 Burpee Tire Flips 400m Run For Time Post team and time to comments

12.19.14 FRIDAY "SHARK SKIN" 2 Rounds of: 6min AMRAP of: 30cal Row 40 Wall Balls…20/14 pounds…10/8 feet 20 Hang Cleans…135/95 pounds 10 Ring Muscle Ups...
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