1.1.15 THURSDAY "HAPPY NEW YEAR" With a Partner: 20min AMRAP of: 20 Wall Ball Sit Ups…20/14 pounds 15 Burpee Box Jumps…24/20" box For Total Reps... Read More
12.30.14 TUESDAY "ARTIC BLAST" With or without a partner: 10min AMRAP of: 50 Calorie Row 40 Deadlifts…225/125 pounds 50 Pull Ups 40 Box Jumps Overs…24/20"... Read More
12.29.14 MONDAY "11.4" 10min AMRAP of: 60 Burpee Over Bar 30 OHS…120/90 pounds 10 Ring Muscle Ups (sub 20 Pull Ups, 20 HR Push Ups)... Read More
12.27.14 SATURDAY "DYNAMIC DUO" With a partner complete the following: 3 Rounds of: 48 Box Jumps…24/20" box 8 Burpee Tire Flips 400m Med Ball Run…30/20... Read More
12.26.14 FRIDAY "REINDEER GAMES" 3 Rounds of: 50m Prowler Push…180/110 5 Rope Climbs 20 Axle Thrusters…110/70 3min Rest For Time (18min Time Cap) Post time... Read More
12.25.14 THURSDAY MERRY CHRISTMAS NO CLASSES TODAY **HOLIDAY HOURS** XMAS DAY- Thursday Dec. 25th- NO CLASSES DAY AFTER XMAS- Friday Dec. 26th- 9am, 12pm, 5pm CLASS NEW... Read More
12.23.14 TUESDAY "SANTA'S SACK" 3 Rounds of: 500m Row 10 Clean n Jerk…185/125 pounds For Time (12min Time Cap) Post time and load to comments... Read More
12.19.14 FRIDAY "SHARK SKIN" 2 Rounds of: 6min AMRAP of: 30cal Row 40 Wall Balls…20/14 pounds…10/8 feet 20 Hang Cleans…135/95 pounds 10 Ring Muscle Ups... Read More