11.29.14 SATURDAY "BUCK SHOT" 12min AMRAP of: 5 Shoot Throughs 7 Toes to Bar 9 OHS…115/75 pounds For Total Reps Post load and total reps... Read More
***10am CLASS ONLY TODAY*** 11.27.14 THURSDAY "FLOCK O TURKEY" With a partner or teams of 3 complete the following: 30min AMRAP of: 20 Calorie Row... Read More
PARTNER COMBINE WORKOUTS AND DESCRIPTION WORKOUT 1 (9:30am)- "SIMPLICITY" 2 Rounds of: 15…10…5 of: Burpees Onto Plate (100m Sled Push in between sets) For Time... Read More
11.22.14 SATURDAY "WOD3 PARTNER COMBINE" 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest 1min Cal Row 1min Rest... Read More
11.21.14 FRIDAY "CHIP SHOT" 40 OHS…135/95 pounds 8 Rope Climbs 30 Burpee Bar Touches 8 Bar Muscle Ups (sub- 16 Pull Ups0 20 Hang Clean…135/95... Read More
11.17.14 MONDAY "FRANNON BALL" 3 Rounds of: 3min AMRAP of: 15 Wall Balls…30/20 pounds…10/8 feet 15 Chest to Bar Pull Ups 3min Rest For Total... Read More
11.16.14 SUNDAY ENDURANCE– "CARPOOL" With a partner complete the following: 10 Rounds of: 400m Med Ball Run…20/14 pounds then: 10 Rounds of: 400m Run For... Read More
11.15.14 SATURDAY "PATTY CAKE" With a partner complete the following: 25min AMRAP of: 100m Sled Drag or Prowler Push (45/25 pounds on the Sled, 0... Read More