WOD

2.6.15 FRIDAY "DETOX" 12min AMRAP of: 30 Box Jumps…24/20" box 20 Chest to Bar Pull Ups 30 Wall Balls…20/14 pounds…10/9 feet 20 Hang Snatch…115/75 pounds... Read More

2.4.15 WEDNESDAY "GUT CHECK" 11-1 of: OHS…115/75 pounds Toes to Bar For Time (10min Time Cap) Post time and load to comments

2.1.15 SUNDAY ENDURANCE– "ICKY SHUTTLE" 8 Rounds of: 3min AMRAP of: 8 Shuttle Touches…10m 4 G.I. Janes 8 KB Swings…70/53 pounds 2min Rest For Total... Read More

1.31.15 SATURDAY "ARMAGEDDON" 27…21…15..9 of: Thruster…95/55 pounds SDLHP…95/55 pounds (3 Burpee EMOM) For Time (12min Time Cap) Post time and load to comments

1.26.15 MONDAY "BLOOD CLOT" 21…15…9 of: Squat Clean…135/95 pounds Toes to Bar For Time (10min Time Cap)   Post time and load to comments REGISTER... Read More

1.25.15 SUNDAY ENDURANCE– "GUN RUNNER" 6 Rounds of: 12 Pistols (6 each leg) or 24 Air Squats 6 Shoot Throughs 400m Run 2min Rest For... Read More

1.24.15 SATURDAY "DEVIL'S ADVOCATE" With a partner complete the following: 8 Rounds of: 3 Rope Climbs 24 Box Jumps…24/20" box For Time (partner 1 completes... Read More

1.23.15 FRIDAY "SPRINT CHIP" 50 Thrusters…105/65 pounds 40 Chest to Bar Pull Ups 30 Burpee Onto Plate 20 KB Swings…70/53 pounds 400m Run For Time... Read More

1.22.15 THURSDAY "VERTIGO" 5 Rounds of: 20 Calorie row 15 HSPU…25 2min Rest For Time (18min Time Cap) Post time and load to comments

1.21.15 WEDNESDAY "15.0PEN" 12min AMRAP of: 100 High Wall Balls…20/14 pounds…12/11 feet 75 Double Unders 25 Ring Muscle Ups For Total Reps Post load and... Read More