2.17.15 TUESDAY warm up– 200 Double Unders Olympic: 6×2 Heaving Snatch Balance Strength: 3×3 Deficit Deadlift 3×3 Chin Up Metcon: Explode WOD use- 155/105 Auxiliary:... Read More
2.17.15 TUESDAY "THE GALLOWS" 750m Row 30 OHS…115/75 pounds 20 Ring Muscle Ups (sub- 60 ring rows, 40 HR Push Ups) For Time (10min Time... Read More