8.9.14 SATURDAY "POWER CURVE" 18min AMRAP of: 6 Power Cleans…155/105 pounds 9 HR Push Ups 12 Wall Ball Sit Ups…20/14 pounds (Every 3min 200m Sprint)... Read More
8.4.14 MONDAY "STANKY LEG" 18min AMRAP of: 5 Chest to Bar Pull Ups 7 HR Push Ups 9 OHS…95/65 pounds (EMOM of 2 Burpee Box... Read More
8.3.14 SUNDAY ENDURANCE- "BEST BUDDY" Every 5min for 40min: 12 Med Ball Sit Ups…20/14 pounds 12 Russian Twists…20/14 pounds (left side, right side= 1rep) 400m Med Ball... Read More
8.2.14 SATURDAY "PARTNER RELAY" Partner 1: 1000m Row 100m Prowler Push…90/50 pounds (50m up and back) then: Partner 2: 1000m Row 100m Prowler Push…90/50 pounds (50m... Read More
7.30.14 WEDNESDAY "SLED DOGS" 2 Rounds of: 100m Reverse Sled Pull…90/70 pounds 100m Sled Drag…90/70 pounds 400m Run 3min Rest For Time Post time and... Read More
7.29.14 TUESDAY "GASTRIC BYPASS" 12min AMRAP of: cash in- 100 Double Unders remainder of 12min: 12 Toes to Bar 9 KB Swings…70/53 pounds 6 Burpees... Read More
7.28.14 MONDAY "CINDY ROW" 3 Rounds of: 5min AMRAP of: 500m Row (remaining time complete AMRAP of- "Cindy") For Total Reps Post total reps... Read More
7.27.14 SUNDAY ENDURANCE– "STRESS TEST" 1mile Meb Ball Run…20/14 pounds 3min Rest 1200m Run (no med ball) 2min Rest 800m Med Ball Run…20/14 pounds 1min... Read More
7.25.14 FRIDAY "BOILED OIL" 4 Rounds of: 3 Rope Climbs…ceiling 25m Sled Push…270/180 pounds 300m Row 2min Rest For Time (20min Time Cap) Post... Read More