2.17.15 TUESDAY "THE GALLOWS" 750m Row 30 OHS…115/75 pounds 20 Ring Muscle Ups (sub- 60 ring rows, 40 HR Push Ups) For Time (10min Time... Read More
2.14.15 SATURDAY "LOVE BURPEES" With a partner complete the following: 200 Burpee Bar Touches (8 KB Swings…70/53, 8 Pull Ups EMOM) (20min Time Cap) –... Read More
2.13.15 FRIDAY "ROPE SMUGGLER" 4 Rounds of: 4min AMRAP of: 20 OHS…115/75 pounds 4 Rope Climbs 4min Rest For Total Reps Post load and total... Read More
2.11.15 WEDNESDAY "BEETLE JUICE" 2 Rounds of: 8min AMRAP of: 60 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 30 HSPU's…floor 8min Rest For Total... Read More
2.9.15 MONDAY "FRUIT BASKET" 3 Rounds of: 10 Hang Squat Cleans…155/105 pounds 15 Chest to Bar Pull Ups 10 Lateral Burpee Box Jumps…24/20" box For... Read More
2.8.15 SUNDAY ENDURANCE– "DINE N DASH" 10 Rounds of: 10 Burpee Bar Touch 200m Sprint 1min Rest For Time (35min Time Cap) Post time to... Read More
2.7.15 SATURDAY "CONDUIT" 3 Rounds of: 20 Burpee Bar Touch 500m Row 50 Double Unders 2min Rest For Time (20min Time Cap) Post time to... Read More
2.6.15 FRIDAY "DETOX" 12min AMRAP of: 30 Box Jumps…24/20" box 20 Chest to Bar Pull Ups 30 Wall Balls…20/14 pounds…10/9 feet 20 Hang Snatch…115/75 pounds... Read More