9.30.14 TUESDAY "CINDY ROW" 5…4…3…2…1 of: "Cindy Rounds" 5 Pull Ups 10 Push Ups 15 Air Squats (20cal Row After each set of "Cindy") For... Read More
**10am ENDURANCE CLASS ONLY TODAY** (no Olympic Class or Mobility) 9.28.14 SUNDAY ENDURANCE– "TRIPPLE PLAY" 3 Rounds of: 1200m Run 1000m Row 100 Double Unders... Read More
9.27.14 SATURDAY "SICKNESS" With a partner complete: 5 Rounds of: 3min AMRAP of: 25m Prowler Push…270/180 pounds remainder of 3min AMRAP of Rope Climbs 3min... Read More
9.26.14 FRIDAY "THE EQUALIZER" 2min AMRAP of: HSPU's…25's 2min Rest 2min AMRAP of: Power Cleans…135/95 pounds 2min Rest 4min AMRAP of: Wall Balls…20/14 pounds…10/8 feet... Read More
9.22.14 MONDAY "BUNNY SNATCH" 2 Rounds of: 4min AMRAP of: 5 Snatches…135/95 pounds 4 Burpee Over Bar (6 Toes to Bar EMOM) 4min Rest For... Read More
9.21.14 SUNDAY ENDURANCE– "MURPHY'S LAW" 3 Rounds of: 12min AMRAP of: cash in- 1mile Run remainder of time- "Cindy Rounds" 5min Rest For Total Reps... Read More
9.20.14 SATURDAY "ALABAMA SLAMMER" With a team of 3 complete: 3000m Row 300 Front Squats…95/55 pounds (3 Burpee EMOM, whole team) For Time Post time... Read More
9.19.14 FIRDAY "KNUCKLE DRAG" 3 Rounds of: 5min AMRAP of: 30 KB Swings…70/53 pounds 20 HSPU's…25's 3 Rope Climbs 5min Rest For Total Reps Post... Read More
9.18.14 THURSDAY "TOE JAM" 21…15…9 of: High Double Dip Wall Balls…20/14 pounds…12/11 feet Toes to Bar For Time (10min Time Cap) Post time and load... Read More