2.27.15 FRIDAY warm up– 500m Row Olympic: Practice Clean N Jerk Strength: work up to a heavy single of OHS for 3 sets 3×1 Bench... Read More
2.27.15 FRIDAY "15.1" 9min AMRAP of: 15 Toes to Bar 10 Deadlifts…115/75 pounds 5 Snatches…115/75 pounds For Total Reps immediately following: 6min to Establish 1RM... Read More