16
Feb
2.17.15
TUESDAY
"THE GALLOWS"
750m Row
30 OHS…115/75 pounds
20 Ring Muscle Ups
(sub- 60 ring rows, 40 HR Push Ups)
For Time
(10min Time Cap)
Post time and load to comments
2.17.15
TUESDAY
"THE GALLOWS"
750m Row
30 OHS…115/75 pounds
20 Ring Muscle Ups
(sub- 60 ring rows, 40 HR Push Ups)
For Time
(10min Time Cap)
Post time and load to comments