/03 Mar 2015/0 Comments 3-4-15 3.4.15 WEDNESDAY "PUNCH CARD" 7min AMRAP of: 45 High Wall Balls…20/14 pounds…12/11 feet 60 KB SDLHP…70/53 pounds 30 OHS…115/75 pounds 20 Ring Muscle Ups (sub-... Read More
/03 Mar 2015/0 Comments 3.4.15 WEDNESDAY warm up– 1000m Row Olympic: 5×2 Squat Clean Strength: 2×8 Trap Bar Deadlift 2×8 RDL 2×8 Chin Up Metcon: Explode WOD Auxiliary: 4... Read More
