WOD

5 Rounds of: 25cal Run 25/20cal Ski 25/20cal Bike 25 Med Ball Sit Ups…30/20 200m Farmers Carry…70/53’s (outside) For Time

10 Rounds of: 10cal Ski 20m Sled Push…360/270 5 Bench Press…225/155 For Time

33…27…21…15…9 of: Thrusters…95/65 Chest to Bar Pull Ups For Time (20min Time Cap) Auxiliary: 1000m Row

Auxiliary: 1min…:45sec…:30sec of: Flutter Kicks Sit Ups Plank Rt Side Plank Lf Side Plank Metcon: 5 Rounds of: 15cal Treadmill 15cal Ski 15 Burpee onto... Read More

Strength: 9…7…5 of: Deadlift Weighted Dip Metcon: 4 Rounds of: 60 Double Unders 15 Deadlifts…185/125 20/15cal Row 1min Rest For Time (16min Time Cap)

Auxiliary: 40/30cal Echo Bike Sprint For Time Metcon: 3 Rounds of: 5min AMRAP of: 30 S. Arm DB Hang Clean n Jerk…50/35 30 Pull Ups... Read More

Strength: 7…5…3 of: Bench Press…heavy Snatch…heavier than Metcon weight Back Squat…also really heavy (but same kind of heavy as Snatch) (5min Time Cap) Metcon: 34... Read More

8 Rounds of: 15 Wall Balls…20/14…10/9 5 Burpee onto Plate 10cal Ski 10cal Row For Time

5 Rounds of: 21/15cal Bike 7 Power Cleans…215/150 21 DB S2OH…50/35’s 1min Rest For Time

3 Rounds of: 10 Snatches…95/65 12 Bar Facing Burpees Rest 3min 3 Rounds of: 10 Bar Muscle Ups 12 Bar Facing Burpees For Time (12min... Read More