5.21.19 TUESDAY “FAST TWITCH”

**MEMORIAL DAY “MURPH” Monday 5/27 10:00am**

**BBQ Following… BRING A DISH!!**

Strength:

3 Rounds of:

3 Back Squat… HEAVY

3 Shoulder Press…HEAVY also

2min Rest

Metcon:

8 Rounds of:

12 Strict HSPU… floor (sub- 12 DB Strict Press)

15 Back Squats…95/65

For Time

(14min Time Cap)