5.22.19 WEDNESDAY “RUNNING SCARED”

*Babysitting at 5:30pm

Strength:

5min EMOM of:

2 TnG Snatch

5min EMOM of:

3 Negative Toes to Bar

Metcon:

2 Rounds of:

55cal Run (800m outside)

34 Snatch…115/75

21 Med Ball Knees To Chest…20/14

For Time

(17min Time Cap)

** “MURPH” this Monday 10:00am**

Past, present and future members all welcome!! Bring a friend as well for Free