5.23.19 THURSDAY “DUMB BUM”

Auxiliary:

100 DB Sit Ups…50/35

(EMOM 30sec Plank variation)

*DB is held on chest

*Rt Side Plank, Lf Side Plank, Plank

Metcon:

25/20cal Bike

45 High Wall Balls…20/14…12/11

45 DB Hang Clean n Jerk…50/35’s

45 High Wall Balls…20/14…12/11

25/20cal Bike

For Time

(14min Time Cap)