5.17.19
Olympic: 5min EMOM of: 1 Squat Clean, 2 Power Cleans, 1 Jerk Auxiliary: 12…9…6…3 of: Ring Muscle Ups Front Squat…225/155 Metcon: Explode WOD
5.17.19 FRIDAY “MADE OF HONOR”
Strength: 5min EMOM of: 1 Squat Clean, 2 Front Squats, 1 Jerk Metcon: 6…9…12…15…18 of: Clean n Jerk…135/95 (400m Run after each set) For Time... Read More