5.20.19 MONDAY “AXLE GREASE”

Strength:

8mins to work up to a heavy touch n go Axle Bar Clean

Metcon:

5 Rounds of:

3min AMRAP of:

27/21cal Ski

9 Burpee Over Bar

Remainder of time max Axle Bar Cleans…160/110

2min Rest

For Total Axle Cleans