/21 May 2019/0 Comments 5.22.19 Olympic: 6min EMOM of: CnJ Complex (Complex= 4 Hang Cleans, 2 Jerk) Auxiliary: 60 DB Step Overs…24/20″…50/80 (EMOM…6 Burpee Box Jump Over) (10min Time Cap)... Read More
/21 May 2019/0 Comments 5.22.19 WEDNESDAY “RUNNING SCARED” *Babysitting at 5:30pm Strength: 5min EMOM of: 2 TnG Snatch 5min EMOM of: 3 Negative Toes to Bar Metcon: 2 Rounds of: 55cal Run (800m... Read More
