COMPETITOR

OLYMPIC: 12×1 of: CnJ Complex (Complex= 3 Split Jerk, 2 Squat Cleans) AUXILIARY: 8 Rounds of: 12 HSPU…(2)45’s 100m Sprint 1min Rest For Time METCON:... Read More

OLYMPIC: 5 Rounds of: Snatch Speed Ladder *choose 5 loads *move through all 5 weights as fast as possible *make adjustments to the weight each... Read More

OLYMPIC: 5 Rounds of: Clean n Jerk Speed Ladder *choose 5 loads *move through all 5 weights as fast as possible *make adjustments to the... Read More

OLYMPIC: 12min EMOM of: Min1- 2 High Hang Squat Snatch Min2- 3 Power Snatch AUXILIARY: 30 Sandbag over shoulder height bar…200/150 (EMOM of 3 PHSPU)... Read More

OLYMPIC: 12min EMOM of: 2 Front Squat (2sec pause start depth) 1 Hang Squat Clean 1 Split Jerk AUXILIARY: 16min EMOM of: Min1- 12m HS... Read More

OLYMPIC: Every 90sec for 12min: 2 Power Snatch 3 Hang Squat Snatch 1 Snatch AUXILIARY: 30 Sandbag Cleans…200/150 (EMOM 7/5cal Bike) METCON: Explode WOD

OLYMPIC: 12min EMOM of: 1 Clean n Jerk Complex (Complex= 1 Low Hang Squat, 1 High Hang Squat, 2 Power, 1 Split Jerk) AUXILIARY: Every... Read More

OLYMPIC: 12×1 Clean Complex (3 Muscle Cleans, 3 High Hang Squat Cleans) AUXILIARY: Every 2min for 16min: 4 Sandbag Cleans…200/150 15cal Bike METCON: Explode WOD

OLYMPIC: 10min EMOM of: 1 Heavy Snatch AUXILIARY: 4 Rounds of: 12 Hang Squat Cleans…135/95 12 Chest to Bar Pull Ups 400m Run 15cal Bike... Read More

OLYMPIC: 12×1 Clean Complex (2 Power Cleans, 2 Low Hang Squat Cleans AUXILIARY: Every 2min for 30min: 15cal Bike 7 Burpee Bar touch METCON: Explode... Read More