8.24.20

OLYMPIC:

5 Rounds of:

Clean n Jerk Speed Ladder

*choose 5 loads

*move through all 5 weights as fast as possible

*make adjustments to the weight each round so the work is accomplishable

AUXILIARY:

Every 6min for 18min:

21 DB Thrusters…50/35’s

21 Toes to Bar

21 Deadlifts…185/125

21cal Bike

For Slowest Round

METCON:

Explode WOD