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8.26.20

25
Aug

8.26.20

OLYMPIC:

12×1 of:

CnJ Complex

(Complex= 3 Split Jerk, 2 Squat Cleans)

AUXILIARY:

8 Rounds of:

12 HSPU…(2)45’s

100m Sprint

1min Rest

For Time

METCON:

Explode WOD