Call Us: (610) 517-5961

8.11.20

10
Aug

8.11.20

OLYMPIC:

12×1 Clean Complex

(2 Power Cleans, 2 Low Hang Squat Cleans

AUXILIARY:

Every 2min for 30min:

15cal Bike

7 Burpee Bar touch

METCON:

Explode WOD