8.25.20

OLYMPIC:

5 Rounds of:

Snatch Speed Ladder

*choose 5 loads

*move through all 5 weights as fast as possible

*make adjustments to the weight each round so the work is accomplishable

AUXILIARY:

Every 2min for 30min:

8cal Bike

5 Ring Muscle Ups

METCON:

Explode WOD