8.17.20

OLYMPIC:

12min EMOM of:

1 Clean n Jerk Complex

(Complex= 1 Low Hang Squat, 1 High Hang Squat, 2 Power, 1 Split Jerk)

AUXILIARY:

Every 3min for 21min:

7 Toes to Rings

5 Ring Muscle Ups

3 Ring Dips

5 Squat Cleans…165/115

7 Burpee Ring Touch

METCON:

Explode WOD