COMPETITOR

Olympic: 8×3 Snatch Balance 7×2 Squat Snatch Auxiliary: 300 Double Unders (EMOM…3 Squat Cleans…185/125) (12min Time Cap) Metcon: Explode WOD

Olympic: 8min EMOM of: 2 High Hang Cleans 2 Front Squat (2sec pause at depth) Auxiliary: 2 Rounds of: 30 Goblet Squat Belt Squats…70/53 KB…... Read More

Olympic: 8min EMOM of: 3 Snatch Deadlift 1 Power Snatch 1 Squat Snatch Auxiliary: 70cal Bike (EMOM 20 Double Unders) Metcon: Explode WOD

Olympic: 10min EMOM of: ODD- 1 Hang Squat Clean, 2 Power Clean, 1 Jerk EVEN- 1 Hang Squat Snatch, 2 Power Snatch, 2 OHS Auxiliary:... Read More

Olympic: 6min EMOM of: CnJ Complex (Complex= 4 Hang Cleans, 2 Jerk) Auxiliary: 60 DB Step Overs…24/20″…50/80 (EMOM…6 Burpee Box Jump Over) (10min Time Cap)... Read More

Olympic: Every 2min for 14min: 3 Snatch Deads 3 Snatch High Pull 3 Hang Squat Snatch Auxiliary: 5 Rounds of: 16 S. Arm OH DB... Read More

Olympic: 6min EMOM of: 2 Power Cleans 2 Hang Squat Cleans Auxiliary: Death by: Deadlift…315/225 Burpee Over Bar Metcon: Explode WOD

Olympic: 5min EMOM of: 1 Squat Clean, 2 Power Cleans, 1 Jerk Auxiliary: 12…9…6…3 of: Ring Muscle Ups Front Squat…225/155 Metcon: Explode WOD

Olympic: 6min EMOM of: Snatch Complex (2 Power, 2 Hang Snatch) Auxiliary: 21…15…9 of: Hang Squat Cleans…155/105 Weighted Chin Ups…50/35 Metcon: Explode WOD

Olympic: 8min EMOM of: 2 Power Cleans 2 Front Squats 2 Hang Squat Cleans Auxiliary: 20min EMOM of: 5cal Assault Bike 3 Bar Muscle Ups... Read More