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5.22.19

21
May

5.22.19

Olympic:

6min EMOM of:

CnJ Complex

(Complex= 4 Hang Cleans, 2 Jerk)

Auxiliary:

60 DB Step Overs…24/20″…50/80

(EMOM…6 Burpee Box Jump Over)

(10min Time Cap)

Metcon:

Explode WOD