5.15.19
Olympic: 6min EMOM of: Snatch Complex (2 Power, 2 Hang Snatch) Auxiliary: 21…15…9 of: Hang Squat Cleans…155/105 Weighted Chin Ups…50/35 Metcon: Explode WOD
5.15.19 WEDNESDAY “SLITHERINE”
Strength: 6min EMOM of: Snatch Complex (2 Power, 2 Hang Squat) Metcon: 3 Rounds of: 90m Sled Push…225/180 18 Snatches…115/75 2min Rest For Time (18min... Read More