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5.21.19

20
May

5.21.19

Olympic:

Every 2min for 14min:

3 Snatch Deads

3 Snatch High Pull

3 Hang Squat Snatch

Auxiliary:

5 Rounds of:

16 S. Arm OH DB Squat…60/40

7 Bar Muscle Ups

200m Run

Metcon:

Explode WOD