8.14.14 THURSDAY "GROUND HOG" 10-1 of: Ground to OH…115/65 pounds Wall Balls Sit Ups…20/14 pounds For Time Post time and load to comments **All members... Read More
8.13.14 WEDNESDAY "EL TORO" 45…35…25…15 of: KB Swings…70/53 pounds Calorie Row (10 Shoot Throughs and 1min Rest after each set) For Time (20min Time Cap)... Read More
8.3.14 SUNDAY ENDURANCE- "BEST BUDDY" Every 5min for 40min: 12 Med Ball Sit Ups…20/14 pounds 12 Russian Twists…20/14 pounds (left side, right side= 1rep) 400m Med Ball... Read More
7.30.14 WEDNESDAY "SLED DOGS" 2 Rounds of: 100m Reverse Sled Pull…90/70 pounds 100m Sled Drag…90/70 pounds 400m Run 3min Rest For Time Post time and... Read More
7.28.14 MONDAY "CINDY ROW" 3 Rounds of: 5min AMRAP of: 500m Row (remaining time complete AMRAP of- "Cindy") For Total Reps Post total reps... Read More
7.23.14 WEDNESDAY "ANNIE" 50…40…30…20….10 of: Double Unders Sit Ups For Time Post time and load to comments Auxiliary: 1k Row SUNDAY MOBILITY CLASS NOW... Read More
7.19.14 SATURDAY "DONKEY KONG" With a partner complete the following: 2 Rounds of: 50 G.I. Janes 50 Back Squats…135/95 pounds 50 Shoulder to OH…135/95 pounds... Read More
7.18.14 FRIDAY "ROPE SNATCHER" 12min AMRAP of: 10 Power Snatch…115/65 pounds 10 OHS…115/65 pounds 3 14' Rope Climbs For Total Reps Post load and total... Read More
7.16.14 WEDNESDAY "THE FIFTIES" 50 Calorie Row 50 Sit Ups 50 Wall Balls…20/14 pounds…10/10 feet 50 Box Jump Overs…24/20" box For Time Post time and... Read More
7.14.14 MONDAY "JET FUEL" 21…15…9 of: High Wall Balls…20/14 pounds…12/10 feet Toes to Bar Snatch…95/55 pounds For Time (10min Time Cap) Post time and load... Read More
7.12.14 SATURDAY "BULL RUSH" 27…21…15…9 of: Thrusters…95/55 pounds Pull Ups (200m Med Ball Run…20/14 after each set) For Time Post time and load to comments
7.8.14 TUESDAY "DOUBLE BUBBLE" 3 Rounds of: 100 Double Unders 30 Toes to Bar 20 Clean n Jerks…135/95 pounds 3min Rest For Time (22min Time... Read More
7.7.14 MONDAY "FIRECRACKER" 8min AMRAP of: 21 Pull Ups 21 OHS…115/65 pounds (6 Burpees EMOM) For Total Reps Post load and total reps to comments... Read More
6.30.14 MONDAY "RIP SHOTS" 21…15…9 of: Shoot Throughs (30 Calorie Row after each set) For Time THANKS TO EVERYONE WHO CAME OUT TO THE TEAM... Read More
9:00am ENDURANCE CLASS ONLY TODAY 6.28.14 SUNDAY ENDURANCE– "TRACK MEAT" 6 Rounds of: 800m Run 3min Rest For Time TEAM EXPLODE FUNDRAISER TODAY 12:00pm