11.7.21 SUNDAY “BREATHALIZER”
5 Rounds of: 400m Run 40/34cal Bike 40/34cal Row 2min Rest For Time
11.6.21 “TRIPLES CLASSIC”
1st heat of Workout 1 kicks off at 8:45am Come check out all the fitness!!
11.5.21 FRIDAY “TUG O WAR”
**GYM WILL BE CLOSED SATURDAY 11/6** STRENGTH: Shoulder Press 65% x 5 75% x 5 85% x 5 plus METCON: 8 Rounds of: 12 KB... Read More
11.4.21 THURSDAY “SCARY LADY”
STRENGTH: Bench Press 65% x 5 75% x 5 85% x 5 plus METCON: 400m Sled Push…45/25 10 Rounds of 1 Round of “Cindy” 2... Read More
11.3.21 WEDNESDAY “TIPPING POINT”
STRENGTH: Take 8min to work up to 3 “touch and go” Clean n Jerks METCON: Every 6min for 24min: 44/35cal Ski 11 Thrusters…135/95 11 Clean... Read More
11.2.21 TUESDAY “WATER WORKS”
STRENGTH: Deadlift 65% x 5 75% x 5 85% x 5 plus METCON: 3 Rounds of: 42/33cal Row 15 Burpee Box Jumps…24/20 90 Double Unders... Read More
11.1.21 MONDAY “CANDY CRUSH”
STRENGTH: Today is Day 1, Week 1 of a new cycle of Wendler’s 5,3,1 Back Squat 65% x 5 75% x 5 85% x 5... Read More
10.31.21 SUNDAY “DEVIL’S BREW”
Every 12min for 48min: 48cal Run 48/38cal Bike 12 Devil’s Press…50/35’s For Slowest Round
10.30.21 SATURDAY “BOULDER SHOULDER”
STRENGTH: Take 8min to work up to a heavy Shoulder Press METCON: 3 Rounds of: 40/32cal Bike 21 Shoulder Press…135/95 200m Farmers Carry…70/53’s For Time
10.29.21 FRIDAY “BE DANGLING”
STRENGTH: Take 8mins to work up to a clean complex of: 2 Power Cleans 2 Hang Squat Clean METCON: Every 3min for 24min: 8 Power... Read More