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12.11.21 SATURDAY “CHEST BUMP”

10
Dec

12.11.21 SATURDAY “CHEST BUMP”

STRENGTH:

Take 8mins to work up to a heavy Bench Press

METCON:

Every 4min for 24min:

18 Bench Press…135/85

60m Sled Push…90/45

18/14cal Ski

For Slowest Round