11.20.09 FRIDAY "FRAN" 21…15…9 95 pound Thrusters/ Pull Ups For Time BQ "Fran" Post time and load to comments Strength: Overhead Squat 5…5…5…5…5…5 Skill: Muscle Ups... Read More
11.19.09 THURSDAY REST DAY "Filthy Fifty… Filthy Trainers" Strength Work: Bench Press 3…3…3…3…3…3…3…3…3 Skill Work: Practice handstands Auxiliary Work: Run 5K Post comments on Strength, Skill... Read More
11.18.09 WEDNESDAY "DIANE" 21…15…9 225 pound Deadlift/ Handstand Push Ups Post time and load to comments Note: Starting today we are going to start adding... Read More
11.17.09 TUESDAY "Filthy 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
11.16.09 MONDAY 5 Rounds for time (5) 2 pood Kettle Bell swings (10) Wall Balls (15) Pull Ups Installing the new pull-up bar system. Thanks... Read More
11.14.09 SATURDAY "JACKIE" 1000 meter Row 50 Thrusters (45 pound BB) 30 Pull Ups For Time Tim reveiwing CnP Post Time to comments ... Read More
11.13.09 FRIDAY "T.G.I.F" 10…9…8 of: 225 pound Deadlift/ Burpees 400 meter Run 7…6…5 of: 225 pound Deadlift/ Burpees 400m Run 4…3…2…1 of: 225 pound Deadlift/... Read More