1.2.10

SATURDAY

Strength:  Clean n Press 3…3…3…3…3…3

Skill:  HSPU's (handstand push ups)

Metcon:

10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10 of:

2 pood… KB Swings/ HSPU's

For Time

Auxiliary:  100 GH sit ups for time

Matt workin on his hand stands

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