1.6.10

WEDNESDAY

Strength:  Deadlift  3…3…3…3…3

Skill:  Single arm CnJ

Auxiliary:  30…20…10  GH Sit Ups/ GH Back Extension

Metcon:

"GET TO THE CHOPPA!!"

15 Left Arm CnJ… 95 pounds

15 Box Jumps… 24" box

15 Right Arm CnJ… 95 pounds

15 Box Jumps… 24" box

10 Left Arm CnJ… 95 pounds

10 Box Jumps… 24" box

10 Right Arm CnJ… 95 pounds

10 Box Jumps… 24" box

5 Left Arm CnJ… 95 pounds

5 Box Jumps… 24" box

5 Right Arm CnJ… 95 pounds

5 Box Jumps… 24" box

For Time

 
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