Call Us: (610) 517-5961

30
Dec

12.31.09

THURSDAY

Strength:  DB Bench Press 8…8…8…8…8

Skill:  OHS (overhead squats)

Metcon (Metabolic Concentration):

"HAPPY NEW YEAR 2010"

5 Rounds for time of:

20 Pull Ups/ 10 OHS… 95 pounds

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Art, Petters and Jeff doing "Cuddle Kitty"
 
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Auxiliary:  5 Rounds for time of:
 
20 Sit Ups/ 10 K2E's