3
Jan
1.4.10
MONDAY
Strength: Front Squats 5…5…5…5…5…5…5
Auxiliary: 3K Run
Metcon:
"BARBARA"
5 Rounds of:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Each round is For Time
(rest 3min between rounds)
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