/01 Jan 2010/0 Comments 1.2.10 SATURDAY Strength: Clean n Press 3…3…3…3…3…3 Skill: HSPU's (handstand push ups) Metcon: 10/1…9/2…8/3…7/4…6/5…5/6…4/7…3/8…2/9…1/10 of: 2 pood… KB Swings/ HSPU's For Time Auxiliary: 100 GH... Read More
