1.9.10

SATURDAY

Strength:  Shoulder Press 7…7…7…7…7

Skill:  Clean N Jerks

Metcon:

"Life"

Run 1 Mile

45 Wall Balls

Bike 1 Mile

40 Deadlifts… 155 pounds

Run 800m

35 HSPU's

Bike 0.5 Miles

30 Pull Ups

Run 400m

25 Clean N Jerk… 155 pounds

Bike 0.25 Miles

20 Burpees

For Time

Matt trying to give it up for "Barbara"  

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Note:  Life is a bitch.  So is this WOD.  I put creativity aside for this one.  We needed a good test in the oxidative metabolic pathway.  I think this will do!  Enjoy!