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WOD

6.14.10 MONDAY "THE GREEN MILE" 2 Rounds of: 150 feet Walking Lunges (plate held overhead)… 45/25 pounds 75 feet DB Farmers Walk (DB in each hand)… 90/45...
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6.12.10 SATURDAY "UGLY BETTY" 21 Squat Cleans… 115/65 pounds 21 Ring Dips 400m Run 15 Squat Cleans… 115/65 pounds 15 Ring Dips 400m Run 9...
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6.11.10 FRIDAY "TEN DOG-DAYS OF SUMMER" 1 Muscle Up 2 Clean n Jerk… 115/65 pounds 3 Power Cleans… 115/65 pounds 4 Deadlifts… 115/65 pounds 5...
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6.9.10 WEDNESDAY "PARTNER UP!" First Challenge, find someone who can stand you long enough to finish this WOD with you (good luck John A!). Second, take...
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6.8.10 TUESDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run (repeat WOD from 1.18.10)     Post...
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6.7.10 MONDAY "ALL IN" 20 HSPU's 40 KB Swings… 53/25 pounds 80 Box Jumps… 20/18" Box 40 KB Swings… 53/24 pounds 20 HSPU's For time...
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6.5.10 SATURDAY "THE ARNOLD" 21…15…9 of: Bench Press… BW/60%BW pounds Deadlift… 225/155 pounds For Time Gina Post time and load to comments   Skill:  Muscle...
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