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28
Oct

10.29.10

FRIDAY

"FILTHY 50"

50 Box Jumps 20" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Lunges

50 KTE's (Knees to Elbows)

50 Push Press 45/15 pounds

50 Back Extensions

50 Wall Balls…20/14 pound ball

50 Burpees

50 Double Unders

For Time

(repeat WOD from 5.26.10)

50 
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10.29.10 Filthy 50