11.2.10

TUESDAY

"SNEAKER BOMB"

At the beginning of every minute on the minute complete 1 Push Press…95/45, and 1 KB Swing…53/35.  First minute 1 PP and 1 KB.  Second minute 2 PP, 2 KB and so on until you can no longer complete the reps associated with that minute for both exercises.

Record the minute you last completed both exercises and their reps

 
Post load and minute completed

Auxiliary:  400×4 sprints