10.24.10

TUESDAY

"SKILLZ"

100 Double Unders

2 Muscle Ups

2 HSPU's

 2 Snatches…135/75 pounds

75 Double Unders

4 Muscle Ups

4 HSPU's

4 Snatches…115/75 pounds

50 Double Unders

6 Muscle ups

6 HSPU's

6 Snatches…1115/75 pounds

25 Double Unders

8 Muscle Ups

8 HSPU's

8 Snatches…135/75 pounds

For Time

(Repeat WOD from 5.22.10)

Did your "skillz" improve?

 
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Modification: Muscle Ups- 3 pull ups, 3 ring dips per muscle up

HSPU's- Dumbell push press or assissted with bands