9.6.10 MONDAY "NEUROTOXIN" 30…20…10 of: OHS… 115/75 pounds C2B Pull Ups Sit Ups For Time Post time and load to comments Strength: Clean... Read More
9.4.10 SATURDAY "ROAD KILL" 800m Run then: 5 Rounds of: 20 Wall Balls… 20/14 pounds 15 Pull Ups then: 800m Run For Time Trish n... Read More
9.3.10 FRIDAY "AIR RAID" 10…9…8 of: Burpee Box Jumps… 20/18" box KB Swings… 70/35 pounds 400m Run then: 7…6…5 of: Burpee Box Jumps… 20/18" box... Read More
9.1.10 WEDNESDAY "ZOOLANDER" 1min Row for Calories 1min Push Press…115/65 pounds 1min Sit Ups 1min SDLHP…115/65 pounds 1min Toes to Bar 1min Wall Balls…20/14 pounds... Read More
8.31.10 TUESDAY "QUICK DRAW" 15…10…5 of: Squat Cleans… 135/75 pounds Burpees For Time Paige Post time and load to comments Strength: OHS 4…4…4…4 Auxiliary: ... Read More
8.30.10 MONDAY "UPPER-BODY GRINDER" 400m Run 21…15…9 of: Pull Ups Push Press… 115/55 pounds 400m Run 18…12…6 of: BW Bench Press C2 Row… cals 400m... Read More
8.28.10 SATURDAY "DELAWARE AFFILIATE CHALLENGE" 400m Run 30 Wall Balls… 20/14 pounds 15 Push Press… 95/65 pounds 60 Sit Ups (butterfly sit ups for standard)... Read More