8.7.10 SATURDAY "RUN CINDY RUN" 1Mile Run Then the remainder of 20min AMRAP of: 5 Pull Ups 10 Push Ups (hand release) 10 Air Squats... Read More
8.6.10 FRIDAY "BERSERKER" 200m Run 15 Squat Snatches… 115/75 Pounds 15 Ring Dips 200m Run 12 Squat Snatches… 115/75 pounds 12 Ring Dips 200m Run... Read More
8.4.10 WEDNESDAY "DUMBELL DT" 5 Rounds of: 12 DB Deadlift… 50/30 pounds (each hand) 9 DB Hang Clean… 50/30 pounds (each hand) 6 DB Push... Read More
8.3.10 TUESDAY "FEELING CHIPPER" 50 Box Jumps… 20/18" box 40 KB Swings… 53/25 pounds 30 Burpees 20 Lunges… 45/25 pounds 10 Muscle Ups 20 Lunges… 45/25 pounds... Read More
8.2.10 MONDAY "MAIN SITE WOD" 5 Rounds of: 5 Squat Clean Thrusters… 135/95 pounds 10 Chest to Bar Pull Ups For Time (James Hobbart 3:57)... Read More
7.30.10 FRIDAY "DIRTY 30" With a partner, complete 60 reps of: Clean n Jerk… 135 pounds Box Jumps… 30" box Body Weight Bench Press KB... Read More