WOD

6.11.12 MONDAY "THE RECKONING" 21…15…9 of: Back Squat…155/95 pounds KB Swings…70/53 pounds Toes to Bar For Time Leah Post time and load to comments Auxiliary:... Read More

6.10.12 SUNDAY REST DAY

6.9.12 SATURDAY NO CLASSES TODAY! MEET AT EXPLODE AT 8:15AM FOR THE CF FOR HOPE FUNDRAISER!

6.8.12 FRIDAY "BEAR BACK" 3 Rounds of: 10 Bear Complex…115/65 pounds 50m Bear Crawl For Time Post time and load to comments Skill: Bear Complex REMINDER:... Read More

6.7.12 THURSDAY "ZUMBA" 21…15…9 of: Chest to Bar Pull Ups Wall Balls…20/14 pounds…12/10 feet For Time    Joe Post time and load to comments Strength:... Read More

6.6.12 WEDNESDAY "POWER BOMB" 1mile Run 30 Power Snatches…155/75 pounds 1mile Run For Time Coach Ty  Post time and load to comments Skill: Power Snatch

6.5.12 TUESDAY "50 SENSE" 50 Jumping Squats…45/15 pounds 50 Dips 50 Toes to Bar 50 KB SDLHP's…70/53 pounds 50 Burpees For Time  Danielle Post time... Read More

6.4.12 MONDAY "HACKENBRUCK" 3 Rounds of: 10 Deadlifts…275/185 pounds 50 Double Unders For Time Linda Post time and load to comments Auxiliary: Tabata Russian Twists... Read More

6.3.12 SUNDAY REST DAY

6.2.12 SATURDAY "FRAN WHO" 21…15…9 of: KB Swings… 70/35 pounds Sit Ups 400m Run Then: 21…15…9 of: SDLHP… 95/55 pounds Burpees 400m Run Then:  21…15…9... Read More