3.3.12 SATURDAY "PONG" 15min AMRAP of: 10m Shuttle Touches (every minute on the minute 3 Chest to Bar Pull Ups, 3 HR push ups) For... Read More
3.2.12 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes to Bar... Read More
2.29.12 WEDNESDAY "DOUBLE DIP" 5 Rounds of: 12 Hanging Squat Snatch…95/55 pounds 24 Double Unders For Time Ali Post time and load to comments Auxiliary:... Read More
2.28.12 TUESDAY "DASH FOR THE DEAD" 800m Run with the remainder of 20min complete AMRAP of: 10 Deadlifts…225/135 pounds 5 HSPU's…25/floor plates (At 10min Run 800m again)... Read More
2.27.12 MONDAY "FREE THROW" 12min AMRAP of: 15 Wall Balls…20/14 pounds 12 Pull Ups 9 KB Swings…70/53 pounds For Total Reps Nice Work Team Explode!!!... Read More
2.25.12 SATURDAY "BOOMERANG" 40 Box Jumps…24/20" box 30 KB SDLHP's…70/53 pounds 20 Wall Ball Straight Leg Sit Ups…20/14 pounds 10 G.I. Janes 20 Wall Ball... Read More
2.24.12 FRIDAY "FIZZY SODA" 21…15..9 of: Chest to Bar Pull Ups Back Squat…135/75 pounds For Time Post time and load to comments Auxiliary: 200m... Read More
2.23.12 THURSDAY "STAMPEED" 3 Rounds of: 12 Clean and Jerks…135/95 pounds 400m Run For Time Paige Post time and load to comments Auxiliary: 2min AMRAP... Read More