3.15.12 THURSDAY "TOUCH RELEASE" cash in: 800m Run then: 21…15…9 of: HR Push Ups 10m Shuttle Touch cash out: 800m Run For Time Open WOD... Read More
3.14.12 WEDNESDAY "POWER BALL 2012" 12min AMRAP of: 40 Wall Balls…20/14 pounds… 10/8 feet 20 Power Cleans…135/75 pounds For Total Rounds and Reps Josh Post... Read More
3.13.12 TUESDAY "SWING SHIFT" 120 KB Swings…70/53 pounds (Top of every min 20 Double Unders) For Time Post time and load to comments Strength: Turkish... Read More
3.10.12 SATURDAY "OPEN 12.3" 18min AMRAP of: 15 Box Jumps…24/20" box 12 Push Press…115/75 pounds 9 Toes to Bar For Total Reps Post time and... Read More
3.9.12 FRIDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Total Rounds Check out Lolo on the CF Games... Read More
3.8.12 THURSDAY "PATTY CAKES" With a partner complete the following: 100m Tire Flip After each flip you and your teamate will do a burpee box... Read More
3.7.12 WEDNESDAY "SWITCH BLADE" 7 Rounds of: 12 SDLHP's…95/55 pounds 12 Push Press…95/55 pounds 12 Box Jumps…20/18" box 1min Rest For Time Open WOD 12.2... Read More
3.6.12 TUESDAY "CRUCIFIX" 20min AMRAP of: 32 Double Unders 16 Steps Walking Lunge…45/25 pounds 8 Toes to Bar 4 Chest to Bar Pull Ups 2... Read More